It’s Match Day…It’s Valentines Day…What do you do? Let your other half know how you feel of course (while you are in the pub with the boys). I love this Puma ad, cos they sound like the lads in my local after a few rounds of the good stuff.
For the English speaking world there’s a version of Savage Garden’s Truly Madly Deeply.
For the Italian speaking world there’s a version of Umberto Tozzi’s 1977 hit Ti Amo.
Dedicate and send this song at www.pumahardchorus.com.
With the beginning of 2012, it is time for me to create a new list and this year I plan to keep a blog of how well I am progressing through the list. This blog is not for vanity or pride but to motivate myself and others, if this has motivated you in any way, I am happy to have helped and would love to hear and share your story.
Heavy bags are one of the most important tools in boxing. Regular practice on the heavy bag aids to increase speed, power and efficiency of movement when punching.
Got back into boxing recently, definitely one of the best cardiovascular sports around. It increases your stamina, speed, strength and coordination.
Ran a new personal best at the Hampton Court Palace Run10K for Cancer Research UK
YAAAAY!!!! Completed the 10K in a respectable 50 minutes and placed 1010 in my Age/Gender group and 1701 overall out of 13,000 runners which is not at all bad for my first ever run. Hobbled my way past the finish line as my old foot injury returned.
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