Archive by Author

Bahrain Unite (#UniteBH)

15 Mar

#UniteBHBahrain oh Bahrain I feel your pain,
Eye for an eye, your innocent slain,
Under the bright desert sun,
Shiite, Sunni, expats once living as one,
None could have seen, this uprising,
Fighting, rioting, endless protesting,
Wake, wake up, hear the screams,
Barren fields of heartbroken dreams,
Streams of hate, loss of fate,
Freedom left behind at the gate,
Jasmine revolution, show me the solution,
Where is the love, put Bahrain above,
One heart, one nation, one plight,
Come together, Bahrain Unite

Copyright © 2010 by Niro N

You are for me

24 Oct

Hilltops and funny clouds, birdseye view,
But why can’t I take my eyes off of you,
Have I been bitten, bitten by the love bug,
Feeling your warmth with every single hug,
Your body shuddering nervously in my arms,
As you look past my imperfections,
I see beauty shining through your soul,
Stop time, freeze frame, capture moment,
Engrave it in my formerly lonely heart,
Pinch me, this cannot be, is it a dream,
Will you be there when I awake, I shake,
Off thoughts of negativity and I pray,
To spend each new day, falling,
Falling for you a little bit more,
Blindly discarding expectations,
Treasuring, every passing minute,
Spent hands intertwined by your side, whilst,
Missing you every time we are apart,
I know that you are for me.

Copyright © 2010 by Niro N

Boxing instructional videos: Heavybag training

13 Oct heavybag

Heavy bags are one of the most important tools in boxing. Regular practice on the heavy bag aids to increase speed, power and efficiency of movement when punching. A common heavy bag workout consists of three or four rounds on the bag. The timing of the rounds vary between 2-minutes for amateurs and 3-minutes for professionals. Rest in between rounds can vary from 30 seconds to 2 minutes.

Length of the rounds can be increased to over-condition the fighter for a traditional round, i.e, 3 minute heavy bag round training for a traditional 2-minute round fight.

Below are a collection of instructional videos showcasing basic Heavybag training skills from Dennythetrainer who has the best training videos on YouTube by far.

Heavy Bag Training: 3×1 minute workout

In this video you can see how effective the left jab, right cross, left and right hooks and uppercuts are all used in these videos. Learn how to work on the bag just like a champion boxer.

Heavy Bag Training: 2 Minute Workouts

The intensity is raised and Wayne demonstrates how to use the heave bag effectively. Jabs, right crosses and uppercuts and hooks are unleashed with ferocity of an animal.

Below are videos showcasing a three round heavy bag workout.

Heavy Bag Round 1

Heavy Bag Round 2

Heavy Bag Round 3

Punching heavy bag image source – sponng

Boxing instructional videos: Basics

13 Oct boxing

Got back into boxing recently, definitely one of the best cardiovascular sports around. It increases your stamina, speed, strength and coordination. Below are a collection of instructional videos showcasing basic Boxing skills from Dennythetrainer who has the best training videos on YouTube by far.

Lesson 1 – Learn the first 4 essential lessons in boxing

Learn the essentials on how to get into the boxing stance, take on the defense position and throw the jab and right cross.

Lesson 2 – Learn How To Put On Hand Wraps

Protect your hands by putting on Hand Wraps. Here is the correct way to put them on if you are a beginner.

Lesson 3 – Learn to throw the perfect Jab and Right Cross

The jab is the most thrown punch in a boxing match and in boxing training. The jab – right cross combination is the most common combination. Watch the demonstrations on how the punches should be thrown

Lesson 4 – Learn a cool combo -Double Jab & Right X

Double jab Right Cross is a classic combination used by successful boxers in the boxing match. With a solid, efficient double followed by a bone crunching right hand combination, you can be sure your opponent will be on the back foot. Dennythetrainer demonstrates this punch, whilst in the bush of Australia. Just proving, boxing training can be performed anywhere. Perfect this combination and you will be able to take on the best in the world – you will be the champion!

Lesson 5 – Learn to throw a killer Left Hook

Learn the secret to throwing a killer left hook. Dennythetrainer explains the method of throwing this mighty left hook punch which has been the key to many boxers successes over the years.

Lesson 6 – Learn the Art of Skipping

Dennythetrainer demonstrates that skipping is one of the best exercises for warming up, cooling down and when you are good at it as a great workout on its own.

Lesson 7 – Learn how to throw perfect Upper Cuts

Learn how to throw uppercuts to the body and head as Dennythetrainer takes you step by step and finishes with a demo. Do this one right and you are going to have another set of knockout puncher to your already wealthy array.

Lesson 8 – Learn how to Shadow Box and be an agile, sharp, flexible, fast, accurate boxer.

Dennythetrainer teaches you foot work, punching techniques and how you can improve posture, agility and flexibility whilst doing shadow boxing training. Shadow boxing can be used as a warm up exercise or a cool down exercise.

Boxing image source - Singapore 2010 Youth Olympic Games’

Cancer Research UK Run10K – Hampton Court Palace (Time – 00:49:30)

3 Oct Run10K2

Just over 10 months ago, I sat down and wrote my New Year’s resolutions for 2010. And I was committed to ensuring that I stuck to them this year. One of my resolutions was to run a 10K, this I successfully achieved when I completed the Bupa London 10K on 31st May 2010. The elation I felt when I crossed the finish line spurred me on to book myself on to another 10K – the Hampton Court Palace Run10K organised by Cancer Research UK that took place today.

Running hard

Coming in to this race I had not trained for 3 weeks due to a multitude of factors, but the race was for a good cause and I was committed to finish the race regardless of the time. And a wise choice it was, as I thoroughly enjoyed running the 10K, despite the rain and muddy conditions. To be honest, I guess the undesirable conditions definitely added to the sense of achievement and everyone was in high spirits. The route was great with varied terrain and in a lovely setting.
The Aerobics workout before the race was an excellent way to warmup and I was certainly ready for the race by the end of it. Celebrity runners included Philip Taylor (The Apprentice) and Nell McAndrew.

I will now proudly wear my Cancer Research UK t-shirt during training sessions and can’t wait to run my next race. And if you are wondering, I managed to set a new personal best of 49 minutes and 30 seconds. Half a minute faster than my first 10K  :)

‘If’ by Rudyard Kipling

15 Aug

Rudyard Kipling’s (1865-1936) inspirational poem ‘If’ first appeared in his collection ‘Rewards and Fairies’ in 1909. The poem ‘If’ is inspirational, motivational, and a set of rules for ‘grown-up’ living. Kipling’s ‘If’ contains mottos and maxims for life, and the poem is also a blueprint for personal integrity, behaviour and self-development. ‘If’ is perhaps even more relevant today than when Kipling wrote it, as an ethos and a personal philosophy. Lines from Kipling’s ‘If’ appear over the player’s entrance to Wimbledon’s Centre Court – a poignant reflection of the poem’s timeless and inspiring quality. (Source : http://www.businessballs.com/ifpoemrudyardkipling.htm)

‘if’ by rudyard kipling

If you can keep your head when all about you
Are losing theirs and blaming it on you,
If you can trust yourself when all men doubt you,
But make allowance for their doubting too;
If you can wait and not be tired by waiting,
Or being lied about, don’t deal in lies,
Or being hated, don’t give way to hating,
And yet don’t look too good, nor talk too wise:

If you can dream – and not make dreams your master,
If you can think – and not make thoughts your aim;
If you can meet with Triumph and Disaster
And treat those two impostors just the same;
If you can bear to hear the truth you’ve spoken
Twisted by knaves to make a trap for fools,
Or watch the things you gave your life to, broken,
And stoop and build ‘em up with worn-out tools:

If you can make one heap of all your winnings
And risk it all on one turn of pitch-and-toss,
And lose, and start again at your beginnings
And never breath a word about your loss;
If you can force your heart and nerve and sinew
To serve your turn long after they are gone,
And so hold on when there is nothing in you
Except the Will which says to them: “Hold on!”

If you can talk with crowds and keep your virtue,
Or walk with kings – nor lose the common touch,
If neither foes nor loving friends can hurt you,
If all men count with you, but none too much;
If you can fill the unforgiving minute
With sixty seconds’ worth of distance run,
Yours is the Earth and everything that’s in it,
And – which is more – you’ll be a Man, my son!

- Rudyard Kipling (1865-1936)

How to Win Friends and Influence People Online

2 Jul

Let’s face it, we now live in 2 worlds, the real world and the virtual online world. Being a web designer I spend equal time on both and the line dividing them has become extremely blurry. I have found skills that I use offline to be very beneficial to me online.

When I was younger, I was fortunate enough to have read a truly remarkable book by Dale Carnegie called “How to Win Friends and Influence People” first published in 1937. What Carnegie wrote in his book, I have pretty much followed religiously and have found it truly beneficial in everything I have done since. It has helped me to build a number of successful online communities and to raise my profile both online and offline.

I came across a really good blog post by J. Eddie Smith where he has adapted the techniques mentioned in Dale’s book to be more relevant to our interactions in the social media realm. Definitely worth a read!

A modern take on Carnegie's How to Win Friends and Influence People [Photo by Aidan Jones via Flicker] Carnegie wrote his masterpiece How to Win Friends and Influence People in 1936, but he could have written it in 20,000 BC and it would have been relevant then – and today. The underlying message is that being social and cultivating respect from others is the key pathway to reaping rewards in both your business and personal life. Web 2.0 hasn’t changed a thing. In fact, Carnegie’s ideas may be more important today … Read More

via Risk + 2.0

Roll the dice

1 Jul

Fly in my pocket, too skint to be fly,
But I would give in plethora all that I can,
To be by your side, to you I confide,
My treasure box of feelings and emotions,
So what if I lack the wisdom of time,
Or the maturity to accept defeat,
Oh Miss bright eyed power suited city girl,
Fall in love with this brash small town boy,
Let us take a ride in spontaneity,
Laugh hysterically at odd shaped clouds,
Make love on top of haystacks,
Lie back and kiss stars in the nightlight,
Soak up the fresh open country air,
Drape ourselves in warm nostalgia,
Will build a summer home in the hills,
Brave winter in an igloo by the polar caps,
Ride a Gondola under the bridge of sighs,
Set fire to the Northern lights,
Walk down the aisle, along the Nile,
Roll the dice, close your eyes,
Take a chance with a boy like me.

Copyright © 2010 by Niro N

It’s okay to hug / be hugged by other grown men.

2 Jun

I love hugs as long as they are from the opposite sex, which raises the question is it okay to be hugged by other men? Well, the post below (via you’re a grown man) will definitely raise a few eyebrows. Funny yet interesting read!

it's okay to hug/be hugged by other grown men. I work with a guy who cringes every time I try giving him a hug. Granted, I’m hugging him because I take great joy in his public discomfort, but that’s beside the point. The question is, why have guys gotten so weird about hugging? Grown Man, I don’t want everyone around me to think I’m gay! First, nobody thinks that and, furthermore, why would you think that? Really, stop and ponder this. If you saw two guys in a quick embrace, would you think, … Read More

via you’re a grown man

Bupa London 10K 2010 run (Time – 00:50:01)

31 May medal2
My medal and I

My medal and I

YAAAAY!!!! Completed the 10K in a respectable 50 minutes and placed 1010 in my Age/Gender group and 1701 overall out of 13,000 runners which is not at all bad for my first ever run. Hobbled my way past the finish line as my old foot injury returned.

The race itself was very well organised and there was a sense of camaraderie between the runners motivating each other on and sharing laughs along the way. The course took in some of the best sights of London, including the London Eye Big Ben and St.Paul’s Cathedra. I thoroughly enjoyed my first ever race and can’t wait to do my next run as soon as my foot injury heals.

I am also extremely grateful to you all for helping me raise money for Action Against Hunger. We raised £180 in 5 days which is amazing!!! And Yes I did celebrate by munching on Nando’s chicken….. :)

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