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Well not exactly poke but you can contact me through different means, view my contact vcard below -
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My 2012 New Year’s Resolutions
With the beginning of 2012, it is time for me to create a new list and this year I plan to keep a blog of how well I am progressing through the list. This blog is not for vanity or pride but to motivate myself and others, if this has motivated you in any way, I am happy to have helped and would love to hear and share your story.
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Boxing instructional videos: Heavybag training
Heavy bags are one of the most important tools in boxing. Regular practice on the heavy bag aids to increase speed, power and efficiency of movement when punching.
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Boxing instructional videos: Basics
Got back into boxing recently, definitely one of the best cardiovascular sports around. It increases your stamina, speed, strength and coordination.
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Cancer Research UK Run10K – Hampton Court Palace (Time – 00:49:30)
Ran a new personal best at the Hampton Court Palace Run10K for Cancer Research UK
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Bupa London 10K 2010 run (Time – 00:50:01)
YAAAAY!!!! Completed the 10K in a respectable 50 minutes and placed 1010 in my Age/Gender group and 1701 overall out of 13,000 runners which is not at all bad for my first ever run. Hobbled my way past the finish line as my old foot injury returned.
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