44 of the best bodyweight exercises

Don’t have access to weights?!? Who needs weights when you have body weight and gravity. Check out 44 of the best body weight exercises that can make a world of difference to your work out sessions.

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Taking Calisthenics to a whole new level

We have all done calisthenics at some point in our lives, for most it would be during our childhood gym sessions in school whilst others would have done some form of it in training for sporting activities or even general keep fit routines. Other than the usual pull ups/push ups/dips, I have never really included it in my routines. But the video below might have just made me in to a Calisthenic convert, literally mindblowing.